Talking About What Matters

Mental Health & Therapy with Lisa Gibson

Untangling What’s on Your Mind

So you can focus on living a meaningful life!

Life and relationships can introduce challenges that can disrupt our sense of well-being and hinder us from living the life we desire. Whether you're grappling with anxiety, navigating relationship difficulties, or seeking clarity, therapy offers a supportive space for growth and healing.

As a counselling psychologist, I'm dedicated to helping individuals navigate life's challenges and live more in alignment with their values. Through therapy, we can work together to develop helpful coping strategies, foster self-compassion, and cultivate greater self-awareness.

What I offer:

A personalised approach: I tailor my approach to your unique needs and goals, creating a safe space for exploration.
Evidence-based techniques: Using a scientific practitioner model, psychology is both an art and a science. I draw from a range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Cognitive Behavioural Therapy (CBT).
Addressing a wide range of concerns: I offer support for anxiety, depression, relationship challenges, stress management, and more.

Benefits of therapy:

Gain clarity on your thoughts and feelings
Develop effective coping strategies
Enhance communication and relationships
Build resilience and self-confidence
Manage stress and anxiety
Cultivate greater self-compassion

Therapy isn’t a one-size-fits-all solution; rather it’s a collaborative journey. You don't have to face these challenges alone. By investing in your mental health, you're investing in a more fulfilling life, with greater clarity, resilience, and stronger relationships.

Ready to take the first step? Simply fill out the referral form and we will be in contact.

Get Started

Individual or Couples Therapy

Individual Therapy

Life can leave you feeling lost, overwhelmed, or unsure where to turn. But you don't have to navigate these struggles alone. Through therapy, we'll work together to:

Gain clarity and insight into your challenges.

Develop coping strategies to manage difficult emotions.

Build resilience and identify your strengths.

Increase self-compassion and live in alignment with your values.

Adolescents

A creative approach to therapy.

Life throws a lot at you in your teens. From navigating friendships and education to figuring out who you are, it's easy to feel overwhelmed.

If you're feeling unseen, unheard, or misunderstood, you're not alone. Many teens struggle with anxiety, stress, and figuring out their place in the world.

I specialise in helping teens unmask their struggles, with a compassionate, creative, and non-judgemental approach to therapy.

Request an Appointment

Couples

Maintain a healthy relationship and overcome obstacles.

Relationships are journeys filled with twists, turns, and unexpected detours. When challenges arise, navigating them effectively can feel impossible. Through therapy, I'll work with you to:

Improve communication and deepen your understanding.

Develop healthy conflict resolution techniques.

Rebuild trust and deepen your emotional connection.

Cultivate empathy and get on the same page.

Whether you're facing communication difficulties, struggling with intimacy, or simply seeking to strengthen your bond, we can provide the tools and guidance needed to create a more fulfilling and connected relationship.

Parents

Therapy for parents who feel burnt out.

Parenting is a beautiful adventure, but it's not always easy. Juggling work, relationships, and your child's ever-evolving needs can leave you feeling overwhelmed.

Investing in your own well-being is one of the most valuable commitments you can make as a parent. You deserve to take up space! Take an hour for yourself to reflect, savour a hot cup of tea, and prioritise your mental health.

To make therapy more accessible, we offer childminding services, complete with an on-site playroom, in collaboration with The Co-Working Collective. Inquire to find out more.

Therapy Services

I specialise in helping individuals and couples cope with life’s challenges. With a compassionate and non-judgmental approach, I aim to help people live more in alignment with their values.

Therapeutic Approaches:

Tailoring my approach to your unique needs, I draw from various therapeutic modalities, including:

Sex and Relationship Therapy
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)

Mental Health Expertise

Anxiety
Depression and low mood
Emotional dysregulation
Social anxiety
Perfectionism
Low self-esteem
Grief and loss
Suicidal thinking
Stress and burnout

Relationships

Communication
Sex and intimacy
Emotional distance
Attachment patterns
Setting healthy boundaries
Rebuilding trust
Parenting stress
Adjusting to change
Relationship maintenance

The Therapy Process

As a counselling psychologist, I'm here to walk alongside you on your path of self-discovery, healing, and growth.

I offer a structured framework to understand your challenges and strengths, aiding you in navigating unhelpful thoughts and beliefs while introducing fresh perspectives.

Together, we'll explore strategies to embrace uncomfortable feelings and approach challenges from a new angle.

Throughout our sessions, I place high value on collaboration, fostering a safe, non-judgmental space where you can freely explore your thoughts and work towards your goals.

In-person sessions are available in Palmerston North with childminding services available. I also provide online therapy to individuals and couples across New Zealand! Simply log in from any private location and settle in with a cup of tea for your therapy session.